Nature's Harbor Bee Pollen contains a wide range of nutrients including polyphenols, enzymes, beneficial fatty acids, free amino acids, vitamin complexes, and chelated minerals. It has high concentrations of B Vitamins, and also contains Vitamins A, C, D & E. Bee pollen has been used to combat fatigue by increasing energy and stamina. These tablets may be chewed, swallowed, or dissolved in warm water.